Saturday, April 22, 2017

A New Journey: Staying Positive with Cancer

My last competitive Masters Track races were in Woodbridge New Jersey in mid-September 2016 in the 100 meters, 200 meters and 400 meters.  I kept training and focused on the upcoming 2017 indoor Masters Track events which start in early January and continue into late March.  I was really looking forward to competing in the 60 meters, 200 meters and 400 meters.

On a cold fall Saturday, in October 2016, I went to my primary care physician for a complete physical exam with the normal routine of tests.  Based on the results, all key parameters seemed within the various limits and I really felt good about it.  I read further and on the last page of the report, I noticed my PSA levels were very high. Accordingly, my doctor recommended that I see a local urologist and thus got a referral and made the appointment.

During a span of the next three (3) months, I went and met three (3) different urologists and got varying opinions and viewpoints.  I also got additional tests done, an MRI, and finally got a biopsy.  I was mentally prepared to just be brave and braced myself to accept whatever the results may turn out to be.  The results of the MRI and biopsy indicated I tested positive.  Upon hearing the news, at that instantaneous moment, I did not feel any emotion, took a deep breath and just kept thinking of the “C” word – Cancer.

Thereafter, over the next few days, it felt as if I had hit a brick wall.  Deep in the back of my mind, I just kept on thinking and saying to myself to just stay positive and I must go through whatever hurdles I need to go through to get over this new bump-in-the-road, a new hurdle, and a new challenge.

Thanks to my closest family, friends, colleagues, teammates and inspiring coaches at Trojan Masters Track Club and USC Track & Field Program, with deep introspect, I renewed my inner faith.

I have duly accepted to be responsible to myself and those around me.  I made a commitment to seek-out, listen, understand and appreciate the guidance and advice of proper doctors, latest state-of-the-art science and technology, implement proper lifestyle changes (diet/nutrition, rest, balance, and motivation) and most importantly – overcome fearA new journey has now started for me and I can never ever look back.  I realize I must keep walking forward, step-by-step, stay positive and, Fight On!

The purpose of any and all mentoring, focusing on holistic wellness, health, sports, fitness, nutrition, yoga, ayurveda and related is to promote healthy lifestyles and balance between Spirit-Mind-Body. This includes any and all associated proven processes, methods, techniques, therapies which may also include educational purposes with the goal of creating awareness and disseminating information. All information on the Blog in no way precludes the mandatory need for seeking definitive prior advice, diagnosis and/or treatment from a qualified medical physician and/or specialist related to Spirit-Mind-Body fitness and/or training program(s). Prior to starting any Spirit-Mind-Body fitness and/or training program(s), it is mandatory to get a thorough examination by a qualified medical physician and/or specialist. In addition, a medical physician and/or specialist’s approval must be obtained prior to undertaking any Spirit-Mind-Body fitness and/or training program and as well as continual examination(s) by a medical physician and/or specialist during the entire duration and course of undertaking any Spirit-Mind-Body fitness and/or training program(s).

Tuesday, March 14, 2017

An Amazing Achievement

The USC Women's Track & Field Team, under the great leadership of Coach Caryl-Smith Gilbert, set the U.S. collegiate record in the 4 x 400 Meters Relay at the 2017 NCAA Indoor Track & Field Championships at Texas A&M University.

A truly great feat and so proud of the Women of Troy! Fight On!




Friday, March 3, 2017

NCAA Basketball's "March Madness"

It is nearing that time of the year when all eyes will be focussed on the collegiate basketball.

Looking forward to the start of 2017 "March Madness".