Journey Continues into 2023

It is December 2022 and it has been a very long journey since mid-2017 fighting and battling cancer. In all the various forms and types, cancer is truly an enemy from within and everyone must be vigilant on a 24 hour, 7 days per week, and 365 days per year basis in the fight as well as the battle.

With heartfelt gratitude, I look forward to January 2023 while focusing on spirituality, inward path or "sadhana", yoga, ayurveda, paranayama, staying positive, maintaining holistic wellness via sustainable positive lifestyle with proper nutrition, rest, exercise, balance, and motivation.

Taking nothing for granted, also focus on regular fitness, training, and hopefully competing in indoor and outdoor track and field events – while adhering to overall health, wellness, and wellbeing. Also, continually boosting my immune system and always be highly mindful, live in the moment, continually generate positive thoughts, words, deeds, have good habits, and radiate positive energy. 

Most important, continue to do good, be good, see good, giving back and paying it forward. "Life is truly beautiful if we make it so". I'm always staying positive and always going to cross the finish line.  Fight On! 

The purpose of any and all mentoring, focusing on holistic wellness, health, sports, fitness, nutrition, yoga, ayurveda and related is to promote healthy lifestyles and balance between Spirit-Mind-Body.  This includes any and all associated proven processes, methods, techniques, therapies which may also include educational purposes with the goal of creating awareness and disseminating information.  All information on the Blog in no way precludes the mandatory need for seeking definitive prior advice, diagnosis and/or treatment from a qualified medical physician and/or specialist related to Spirit-Mind-Body fitness and/or training program(s).  Prior to starting any Spirit-Mind-Body fitness and/or training program(s), it is mandatory to get a thorough examination by a qualified medical physician and/or specialist.  In addition, a medical physician and/or specialist’s approval must be obtained prior to undertaking any Spirit-Mind-Body fitness and/or training program and as well as continual examination(s) by a medical physician and/or specialist during the entire duration and course of undertaking any Spirit-Mind-Body fitness and/or training program(s).