Athletes,
especially at elite level in various competitive sports, are “finely tuned” and
priceless. For many, high performance, sustainability and longevity are key
parameters. Thus, competitive training & fitness must be goal based and
results oriented. This includes highly advanced State-of-The-Art methods which must
be effectively leveraged. Bottom-line which must be addressed whether it is on
the football field, basketball court, track stadium, swimming pool or any
venue, it is all about success, results and actual performance. Advanced
Training Methods for Athletes (ATMA) includes following key areas.
Relaxation
·
Introspection,
Self Evaluation, Self Confidence & Efficacy
·
Results
Oriented Goal Setting & Metrics
·
Structural,
Cardio-Pulmonary & Muscle System
·
Advanced
Visual & Imaging Simulation
·
Proven
& Advanced Alternative Methods
·
Proven
External Therapy Techniques
Flexibility
·
Static
& Dynamic Stretching
·
Intake
of Key Supplements
·
Overall
Nutrition & Diet
·
Direct
Impact on Stress Management
·
Leveraging
Borzov & Lydiard Advanced Training
·
Plyometrics
& Related Techniques
Stress
Management
·
Priority
For Top Performance, Success & Results
·
Causes
of Stress
o Emotional & Mental
o Daily & Lifestyle
o Fitness & Training
o Pre & Post Competition
·
Ways
to Deal with Stress
o Physical & Mental Fitness
& Cross-Training
o Nutrition & Diet
o Break from Mundane & Monotony
o Alternative Methods, Therapies
& Techniques
Holistic
Benefits of Yoga
·
Main
goal is to be firm, relaxed and extended
·
Leverage
poses, postures, breathing and mediation
·
Muscular
(Flexibility, Endurance, Strength)
·
Core
Strength
·
Release
and Reduction in Stress & Strain
·
Cardio-Pulmonary
Development
Balanced
ATMA program for any athletic sport must address various forms of aerobic,
anaerobic, resistance training coupled with nutrition.
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