Wellness By Living In The Present

An important part of focus on wellness is to truly live life in the present as the past is totally irrecoverable in terms of time and the future is unknown. It has been often said that the entire past is already contained in the present and, it is the present thoughts, words and actions that decide the course of the future. In addition, every time we look out into the future, it keeps changing over and over again. Therefore, just brooding over the past or continually seeking out the future really does not help towards wellness but creates unintended stresses and consequences. However, it is true that the past often repeats itself, especially, if there are no constructive lessons to be learned from experience feedback through knowledge, maturity and wisdom. Repeating the same old thing and expecting a different outcome is just non-productive.

Thus, having unity of Sprit-Mind-Body and living in the “Now Moment” helps in a big way for enabling a balanced state of wellness, generating positive feelings, leading to a positive outlook on life and overall well-being.