Better Health Via Long Slow Distance Running

Over the last four (4) decades, much has been written about Long Slow Distance running. Whether it is for competitive purposes, health or for leisure, Long Slow Distance running has become an integral part of training programs worldwide and there have been many success stories through the years. Depending on the age group, level of competition, and specific objectives of the individual person, Long Slow Distance running provides some very basic benefits, if done correctly:

·         Reduction in injuries; less stress on joints and related.

·         Develop endurance; better stamina over increased distance.

·         Focus on moderation; do not have to overdo.

·         Reduction in stress levels; good way to overcome work and related stress.

·         Aerobic-Mind balance; enhance and improve coordination.

Long Slow Distance running can be done in a variety of climates, time-of-day, locations as well as surfaces (grass, paved road, dirt, beach etc.). In addition, total mileage, pace and workout frequency can also be customized as well as varied to suit the individual’s needs and goals. Moreover, Long Slow Distance can be properly incorporated as part of a well-balanced and regular training program taking into account proper diet, rest, and weight training program. For some specific training programs for competitive athletes, the benefits of Long Slow Distance running can be properly incorporated as part of a weekly, monthly and seasonal program as well as complementing interval training (for middle-distance) and speed training (for sprints).

For pleasure runners, Long Slow Distance can be leisurely as well as fun either on an individual basis or as a group. There are many road-runners and track clubs as well as 5K and 10K “fun-runs” for groups and families to participate. It is a great way to have a social get-together on weekends. There is no short-cut to any kind of physical fitness or training program. By leveraging the benefits of Long Slow Distance running, the bottom-line of better health can be properly achieved in a safe and sustainable manner while reducing the risk of injury and other related negative factors associated with some other strenuous physical fitness or training programs. It is up-to the individual’s needs and goals. Key is to have fun while doing Long Slow Distance running.