Multiple Factors For Doing Yoga

Yoga is fast becoming not just a fad but a regular part of any wellness, health and fitness program. Among the multiple factors for doing yoga are; flexibility; core strength, endurance, cardio-pulmonary development; reduction in work and related strain and stresses. In addition, Yoga has taken deep roots across all social levels as well as income groups and fast becoming a mainstay in overall wellness and well-being.