Many people of various ages, walks-of-life, backgrounds and lifestyles suffer from Type 2 diabetes. Beyond allopathic methods, there are definitive positive holistic steps which can be undertaken in tackling Type 2 diabetes and leading a more healthier life. These include, but not limited to, proper diet, rest, exercise, balance and motivation. In addition, alternative methods which have a proven-track record such as yoga, ayurveda, and pranayama can also help in a tangible way in dealing with Type 2 diabetes. All of the above, however, are all complimentary and are no substitute to proper consultation with a physician or medical expert.
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focusing on holistic wellness, health, sports, fitness, nutrition, yoga,
ayurveda and related is to promote healthy lifestyles and balance between
Spirit-Mind-Body. This includes any and all associated proven processes,
methods, techniques, therapies which may also include educational purposes with
the goal of creating awareness and disseminating information. All information
on the Website in no way precludes the mandatory need for seeking definitive
prior advice, diagnosis and/or treatment from a qualified medical physician
and/or specialist related to Spirit-Mind-Body fitness and/or training
program(s). Prior to starting any Spirit-Mind-Body fitness and/or training
program(s), it is mandatory to get a thorough examination by a qualified
medical physician and/or specialist. In addition, a medical physician and/or
specialist’s approval must be obtained prior to undertaking any
Spirit-Mind-Body fitness and/or training program and as well as continual
examination(s) by a medical physician and/or specialist during the entire
duration and course of undertaking any Spirit-Mind-Body fitness and/or training
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