Must Stay Positive – Cannot Give Up!

With heartfelt gratitude, I have competed in the 2023 Masters’ indoor track and field season. I had a bad hamstring pull and knee problems.  All through the months of April and May, I focused on stretching, regularly putting ice, and daily training for the 2023 Masters’ outdoor track and field season.  Key emphasis is on the 50 meters, 100 meters, 200 meters, long jump, and hopefully the 400 meters.

I am daily maintaining focus on spirituality, maintaining holistic wellness and wellbeing, and a sustainable positive lifestyle with proper nutrition, rest, exercise, balance, and motivation.  Besides health, I have also added increased emphasis on strength and fitness by doing regular resistance training.  I am going to the nearby fitness gym to do upper- and lower-body weight training.  I am also doing stairs twice a week at the nearby high school track. 

I am doing my best to daily hydrate well along with lots of fruits and vegetables as well as minimizing consumption of processed foods. I have totally stopped all carbonated beverages. In addition, I am doing my best to stay away from foods with high sugar, high salt, processed flour, deep-fried food, as well as any fast-food. 

Also, as always, continually boosting my immune system and always be highly mindful, live in the moment, continually generate positive thoughts, words, deeds, have good habits, and radiate positive energy.  I am always staying positive and always going to cross the finish line.

Fight On! 

The purpose of any and all mentoring, focusing on holistic wellness, health, sports, fitness, nutrition, yoga, ayurveda and related is to promote healthy lifestyles and balance between Spirit-Mind-Body.  This includes any and all associated proven processes, methods, techniques, therapies which may also include educational purposes with the goal of creating awareness and disseminating information.  All information on the Blog in no way precludes the mandatory need for seeking definitive prior advice, diagnosis and/or treatment from a qualified medical physician and/or specialist related to Spirit-Mind-Body fitness and/or training program(s).  Prior to starting any Spirit-Mind-Body fitness and/or training program(s), it is mandatory to get a thorough examination by a qualified medical physician and/or specialist.  In addition, a medical physician and/or specialist’s approval must be obtained prior to undertaking any Spirit-Mind-Body fitness and/or training program and as well as continual examination(s) by a medical physician and/or specialist during the entire duration and course of undertaking any Spirit-Mind-Body fitness and/or training program(s).